Download The Murad Method: Wrinkle-Proof, Repair, and Renew Your Skin with the Proven 5-Week Program, by Howard Murad

Download The Murad Method: Wrinkle-Proof, Repair, and Renew Your Skin with the Proven 5-Week Program, by Howard Murad

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The Murad Method: Wrinkle-Proof, Repair, and Renew Your Skin with the Proven 5-Week Program, by Howard Murad

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From Publishers Weekly

Murad, an assistant clinical professor of dermatology at the Univ. of California, L.A., and the developer of his own skin-care product line, charts the usual regimen in his new guide: cleanse, exfoliate, moisturize, use sun screen and make sure to hydrate by drinking lots of water. "Everything we know about aging tells us that the decline in function over the years is a story of water loss," he maintains, and much of his book is devoted to "getting water into cells and keeping it there." Murad stresses the importance of internal health for external beauty, as did Nicholas Perricone in his successful The Wrinkle Cure. Writing with LA Times columnist Lange, Murad does helpfully recommend some over-the-counter products, and suggests that consumers carefully read labels for ingredients-though he touts his own eponymous brand of skin care products as well. The big wrinkle in Murad's book is that there's not much new and exciting in it-but nevertheless it's a helpful resource for those looking to care for their skin outside (with lotions and cleansers) and inside (with supplements and healthy eating-pomegranate juice, for example, has more antioxidant activity than green tea). Copyright 2003 Reed Business Information, Inc.

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Review

"Dr. Murad has literally changed the face of professional skin care by his philosophy of 'skin care is health care.' " -- Mark Lees, Ph.D., Chairperson of the Board, the Esthetics Manufacturers and Distributors Alliance of the American Beauty Association"Dr. Murad is a true visionary, I am always intrigued by and very impressed with his developments in skin care. -- Felicia Rogawska Milewicz, Beauty Director, Glamour"Dr. Murad is the Deepak Chopra of skin care." -- Los Angeles Magazine"Dr. Murad, has a much deeper understanding of complete health and how it is the synergy of the whole body." -- Cheryl Tiegs"One of the country's best dermatologists." -- Vogue

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Product details

Hardcover: 288 pages

Publisher: St. Martin's Press; 1 edition (April 22, 2003)

Language: English

ISBN-10: 0312304145

ISBN-13: 978-0312304140

Product Dimensions:

5.8 x 1.1 x 8.6 inches

Shipping Weight: 14.4 ounces

Average Customer Review:

4.1 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#1,527,638 in Books (See Top 100 in Books)

👍

Dr.Murad gives insight into what REALLY will hydrate you and keep your skin and rest of your body looking young longer

Good honest advice. Dr Murad is a leader in the cosmeceutical industry.

A complete skin care system clearly and professionally explained.Many useful tips are included. Not just application of skin products but advice on stress, nutrition and water as well.

I am 44 (going to be 45 in September) and my skin is pretty decent for my age because I stay out of the sun. But I noticed it was starting to look a little lifeless and thinning as I get older. Wrinkles were increasing and my very basic skincare regimen was not working anymore. I read Dr. Murad's book and could not agree more that skin is an organ and should be treated as such. As we follow the beauty industry trying to sell us millions of dollars worth of gunk to stay young, we are led to believe that we can treat our skin like it's similar to the siding of a house. Just keep painting the surface and that will keep it looking good. Thing is, the way skin appears on the surface is totally dependent on what is going on beneath the surface and inside the body as a whole.So as per the 5 week program recommendations, I started taking supplements that are good for the skin: multivitamins, flax seed, collagen, CoQ10, calcium, pomegranate capsules,eating foods rich in antioxidants as well as drinking a lot of water. All this in addition to doing the 5 week program for dry skin. At the end of 5 weeks I can say that the fine lines starting to form under my eyes have diminished. The lines on my forehead are smoother. But the biggest change is my skin is extremely smooth, supple, and glowing. I honestly have great skin. Now... I am still not feeling like I can go without foundation after all of this but that is because my skin is blotchy, always has been since I was a teenager, and nothing is going to make that go away. I can tell though when I do wear make-up that there's a difference. It goes on flawlessly, and as I've been told by a few make-up artists, the finish you get is all dependent on the canvas you put it on. I didn't really get this until now.Anyway, would I recommend this program to others? I would. I do wonder if there are other products out there that would give the same results though in conjunction with drinking lots of water and taking supplements that are known to be good for skin. I can tell you I have tried almost everything under the sun in the last year or two to slow down the aging process and nothing has worked like this program so I'll stick with it for now. Good skin products cost the same amount as Murad products, so if it's working, no sense in going out to see if something else would be better.By the way, the AHA/BHA exfoliating cleanser is awesome. Highly recommend that for smooth, glowing skin. And the Renewing Eye Cream literally makes wrinkles smoother before your very eyes. That stuff is like a miracle. These are my favorite products thus far. Essential C Daily Renewal Complex as well (used in the morning). Gives a beautiful finish to your skin.The worst: the sunscreen products. I wore the SPF 30 sunscreen to a ball game, reapplied every hour to two hours, and I still got burned. That stuff is not worth spending money on.I don't like that Murad's SPF products use chemicals that are known to be toxic to human beings. I use other non-toxic SPF products in lieu of those now. But I do like that they do not test on animals.NOTE: some of the products listed in the book are no longer offered and have been replaced with other products instead. Contact a rep at Murad by phone or through chat to ask them to tell you what to get before you start the program. Go to [...]I took the time to write this long review because when I was researching Murad it helped me out immensely that others had done the same.So to summarize... this does work. It won't make your wrinkles completely go away (nothing will). It makes them diminish, but not disappear. It does make your skin glow and prettier and the one thing about aged skin is it is so lifeless. This program helps fend that part off.

I am plagued with adult acne and I have tried most of the stuff out there with little luck so decided to start from the inside out! I took some info various books including this one, along with a few other sources and have had success. I began ingesting the following(see below) and by week 3 of this new intake my skin looked amazing! really amazing, glowing I would dare say! Acne is a bummer and is emotional and as a woman I know how awful it really can be! I slowly built up my intake of the following and now consume each thing on this list each day and I swear to you my skin is 95% clear!!1) vitamins: Pantothenic acid, alpha liopic acid, vitamin C, vitamin E, acidophilus.2) I ingest tablespoon of organic fish oil (liquid) and flaxseed oil3) I ingest 1 tablespoon of pure organic cocao powder(not coco powder w/ sugar..the real deal like this BRAND)I use in a shake w/ a banana since this stuff can be very bitter.4) 4 cups of organic green tea5) 1 glass of blueberry juice6) topically I use BP each night on my skin and use not a moisturizer but a hydration cream and I cleanse with an over the counter sensitive cleansing liquid.7) for scaring I use topical vitamin c serum each morningI decided on this mix based on several different resources and this combo works wonders for me. I am not sure if one thing is more powerful than another to be honest but I can say that 3 months into this "test" my skin is still looking amazing. I had to share because I know that so many suffer with this horrible condition.

This is a straightforward self help book that provides an easy to follow technique to slow down the aging process of the skin. Readers will be surprised how simple the "Water Principle" approach is yet treats the audience with a belief that the reader is intelligent. For instance, Dr. Murad and Ms. Lange explain that the skin is the body's largest organ, something quite obvious yet probably ignored by most people. Though this reviewer has just started trying the method that takes only five minutes twice a day for five weeks, it seems obvious that it will work especially after the case made by the writers. Now if there was only a five minutes twice a day self help book on reducing my weight back to when I was twenty-five in only five weeks.Harriet Klausner

This book is nothing more than a waste of time, I am sure it will help somewhat if you follow the instructions - but to me the author seems to beat about the bush and you get instantly bored with the constant repetition "We will get to my recipes later" or the type of "my secret will be revealed later". The author seems to emphasize his career and studies more than keeping the reader engaged in his book. Luckily I didn't spend money on this books, I got it from the library - it seems like that the author tries to sell his products and his so called "Murad Spa".

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